Take our Self Care Journal- 25 Day Challenge!
Our Self Care Self Love Journal will guide you through our 25 day Self Care Challenge. 25 day challenges are a proven way to jump start healthy and positive habits.
25 day challenges help to gamify the process of achieving a new goal or habit; by making sure you stay consistent.
It takes at least 21 days to form a new habit by building new neural pathways in our brains. Finishing a task helps us release dopamine and we are eager to repeat those actions.
Our Self Care Self Love journal gives you a chance to repeat loving affirmations everyday. You also will do 5 things to nurture yourself, write down 3 things you love about yourself, do 3 things that bring you joy and flow and an opportunity to create your own self love affirmation.
Purchase our journal to start your Self Care journey today!
Tag your progress on social media:#peachyselfcarechallenge